Change your Food habits and Daily routine to Avoid Piles

Recommendations for complete Piles Treatment

1) Eat whole grains, bran, oat, green leafy
vegetables, beans, raw vegetables, salads, fresh fruits.

2) Take adequate quantity of fluids in form of
water, butter milk, fruit juices etc.

3) Stick to vegetarian diet.

4) Eat fruits and vegetables with the skin.

5) Exercise.

6) Do not strain while passing stool,

7) Do not sit for long for passing stool

8) Try to keep Pile masses inside
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