1) Increase fiber intake
2) Use of Butter milk is specially recommended
3) Exercise regularly
4) Apply Sushruta oil in anal region daily this helps by improving blood circulation and protecting inner mucosal lining
5) Do not strain too much while passing stool
6) Do not spend much time in toilet.
7) Practice Ashwini mudra regularly for about 10 minutes twice daily.
If it does not help book your appointment at Sushruta Anorectal Institute
Visit us at www.ayurcure.com
Or Call us at +91 - 9810159275 / 011 - 27053357
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